Weigh In record (no journal entry) for 01 September 2014
|
149.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2014:
|
1101 kcal
|
Fat: 22.74g | Prot: 47.34g | Carb: 190.54g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Grapefruit (Pink and Red) , Blueberries (Unsweetened, Frozen) , Trader Joe's Organic Multigrain Hot Cereal, Boiled Egg, V8 V8 100% Vegetable Juice. Lunch: Bananas, Greek Salad. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Tangerine, Green Snap Beans , Mushrooms . Snacks/Other: Barilla Oven Ready Lasagne. more...
|
|
2330 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 24 minutes, Bicycling (moderate) - 13/mph - 47 minutes, Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SLTGAJ's weight history
|