Weigh In record (no journal entry) for 01 September 2014
|
218.4 lb
Lost so far: 56.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2014:
|
1230 kcal
|
Fat: 45.50g | Prot: 101.00g | Carb: 136.50g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Fit & Active Light String Cheese. Dinner: Brookdale White Premium Chunk Chicken Breast, Great Value Whole Green Beans, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
farmerblue's weight history
|