Weigh In record (no journal entry) for 15 July 2022
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161.6 lb
Lost so far: 58.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1703 kcal
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Fat: 26.31g | Prot: 98.66g | Carb: 266.20g.
Breakfast: Milbona Semolina Pudding Cinnamon, Belbake Gocce di Cioccolato, Coop Barrette di Cereali con Cioccolato Fondente. Lunch: Banana, Baresa Olive Verdi Denocciolate, Findus Pisellini Primavera, Pomodorini, Lidl Straccetti di Petto di Pollo, Carosio Riso Carnaroli. Dinner: Mulino Bianco Cioccoavena, Coop Barrette di Cereali con Mirtilli Rossi, Banana, Carrefour Bio Farro Soffiato, Belbake Gocce di Cioccolato , Alesto Mirtilli Rossi Essiccati, Milbona Semolina Pudding Cinnamon. more...
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losing 3.1 lb a week
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