Weigh In record (no journal entry) for 23 May 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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2130 kcal
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Fat: 50.40g | Prot: 97.28g | Carb: 320.81g.
Breakfast: Skinny Vanilla Latte (Grande), Blueberry Streusel Muffin, Tangerine, Egg. Lunch: Mojo Bar - Mixed Nuts, Fat Free Cottage Cheese, Red Delicious Apples, Orange Marmalade , Cinnamon Raisin Swirl Bread, Fat-Free Spread. Dinner: Sweet Cherries , French or Vienna Bread (Includes Sourdough), Fat-Free Spread, Orange Marmalade, Dijon Mustard, Provolone Cheese, HVR FF ORIG RANCH, Tortilla Strips - Santa Fe Style, Cos or Romaine Lettuce , Young Green Onions, Mushrooms . more...
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2222 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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