Weigh In record (no journal entry) for 23 May 2011
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196.6 lb
Lost so far: 16.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1328 kcal
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Fat: 45.97g | Prot: 88.47g | Carb: 140.50g.
Breakfast: yoplait greek peach. Lunch: starkist tuna, sweet relish, pepito, duke's. Dinner: rice a roni, baked chicken, jiffy corn muffin, Roasted Broiled or Baked Chicken Drumstick. more...
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2647 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 5 hours and 24 minutes, Sleeping - 8 hours, Driving - 36 minutes, Sitting - 3 hours. more...
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gaining 3.5 lb a week
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