Weigh In record (no journal entry) for 23 May 2011
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147.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1894 kcal
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Fat: 72.97g | Prot: 57.51g | Carb: 260.14g.
Breakfast: cafe escapes, nonfat milk, GOLEAN Crunch!. Lunch: Pita Bread, Feta Cheese, Red Onions, Kalamata Olives, Gyros Meat Slices, Extra Virgin Olive Oil, Lemon Juice, Romaine. Dinner: SuperMoist German Chocolate Cake Mix, Whole Wheat Dinner Rolls, Homestyle Dressing, Spring Mix Salad, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Simply Fruit Apricot, Grands! Biscuits Homestyle - Reduced Fat Golden Wheat, French macaroons. more...
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gaining 4.7 lb a week
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