LaShuan's Journal, 23 May 2011

Ugh what a horrible feeling... I don't think I've ever felt this bad about my weight... May be it's the motivation I need to get back on track. Well today is officially day 1. I've got to loose 11 lbs. and I need to keep it off. I'll be 34 this Friday and it would be a wonderful feeling to get on the scale and be even 1 pound lighter than I am today... Well wish me luck and I'll see u tomorrow!

141.0 lb Lost so far: 11.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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565 kcal

Fat: 8.89g | Prot: 17.29g | Carb: 104.95g.   Breakfast: Fruit Crisp - Apple Cinnamon, Bananas. Lunch: Lemon Pepper Fish. more...

1894 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...