Weigh In record (no journal entry) for 31 August 2014
|
123.8 lb
Lost so far: 4.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2014:
|
1629 kcal
|
Fat: 54.21g | Prot: 66.01g | Carb: 119.98g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Espresso Brewed). Dinner: Kroger Salad Shrimp, Honey Mustard Dressing, Mixed Salad Greens, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Merlot Wine, Shock Top Beer, Chicken Empanadas. more...
|
losing 1.4 lb a week
|
 Comments
You had a hard time with the cast on your foot. Glad that you are back.
01 Sep 14 by member: Deb_N
|
Thank you so much! I was doing very well when I broke my foot in March and since then I have gained back all the weight I had lost. But I am back and doing my best to get in shape again.
01 Sep 14 by member: Carmenjo
|
You can do it! I'm sure of it. You are so close to your goal weight now!
02 Sep 14 by member: Deb_N
|
Thank you for your encouragement Deb! You are close to your goal too! and you are doing such a great job, continuously loosing the weight. it is very inspiring!
03 Sep 14 by member: Carmenjo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carmenjo's weight history
|