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waking up 6:45 am
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250.2 lb
Lost so far: 18.6 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1414 kcal
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Fat: 40.13g | Prot: 108.42g | Carb: 166.52g.
Breakfast: almond breeze vanilla 60 cal, Coffee, Reduced Fat Milk, 7 Grain Waffles, Bananas. Lunch: Brown Sugar Ham, Almonds, Cinnamon, Old Fashion Oatmeal, Stevia Extract in the Raw, Gold Standard 100% Whey Protein Shake. Dinner: Margarita Grilled Chicken. Snacks/Other: Almonds . more...
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losing 1.4 lb a week
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