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And a little bit down again...
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174.8 lb
Lost so far: 23.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1135 kcal
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Fat: 41.80g | Prot: 41.46g | Carb: 133.59g.
Breakfast: Sinaasappel, Coffee (Brewed From Grounds), Almonds, Pork Luncheon Meat, Sugar, Wrap Sandwich Filled with Vegetables. Lunch: Stevige Kippensoep. Dinner: Fried Ripe Banana, Loempia Met Groenten, Nasi Goreng met Kipsate. Snacks/Other: Fruitdruif, Milk Chocolate Nuggets with Toffee & Almonds, Milk Chocolate Nuggets with Toffee & Almonds, Fruitdruif. more...
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2548 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 12 hours, Driving - 1 hour. more...
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losing 1.5 lb a week
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