Weigh In record (no journal entry) for 01 September 2014
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162.7 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1777 kcal
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Fat: 49.82g | Prot: 139.52g | Carb: 197.79g.
Breakfast: Grapefruit Juice, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Quest Nutrition Quest Bar Cookies & Cream, Woolworths Chicken Caesar Wrap, McDonald's Chicken Tandoori Wrap, Garden Salad with Italian Dressing. Dinner: Miso Soup, Salmon Sashimi, Sushi, Pork Fried Dumpling. more...
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2030 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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