Weigh In record (no journal entry) for 13 July 2022
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218.4 lb
Lost so far: 10.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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470 kcal
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Fat: 31.00g | Prot: 18.00g | Carb: 31.00g.
Lunch: Wendy's 5 Piece Chicken Nuggets, Wendy's Caesar Side Salad. more...
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losing 11.2 lb a week
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