Weigh In record (no journal entry) for 31 August 2014
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152.5 lb
Lost so far: 11.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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591 kcal
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Fat: 31.31g | Prot: 34.78g | Carb: 42.52g.
Breakfast: Advocare Spark Energy Drink, Slim-Fast Shakes - Rich Chocolate Royale, Tap Water, Coffee with Cream. Lunch: American Heritage Cheddar Shredded Cheese, Taco Bell Mild Thick 'n Chunky Salsa Dips, Taco Bell Border Sauce - Hot, Taco Bell Border Sauce - Fire, Beef, Sour Cream. more...
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2121 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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