Colinhiscock's Journal, 23 May 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 39.16g | Prot: 73.57g | Carb: 219.40g.   Breakfast: white bloomer bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Wholemeal Medium Sliced Bread. Dinner: Baked Potato (Peel Eaten), Ground Beef (95% Lean / 5% Fat) , Carrots . Snacks/Other: Sweet or Dark Chocolate, Apples , Pineapple, Light Vanilla Sprinkled with Dark Chocolate. more...

2224 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...