Weigh In record (no journal entry) for 31 August 2014
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198.0 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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2120 kcal
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Fat: 96.42g | Prot: 91.94g | Carb: 227.36g.
Breakfast: Coffee with Milk, 100% Maple Syrup, Berries, Plain Pancakes, Peaches. Lunch: Cultures Turkey Wrap, Blueberries, Heinz BBQ Sauce, Turkey Breast Meat, Tomatoes. Dinner: Cheesecake, Sour Cream, Roasted Potato, Cooked Vegetables, Italian Sausage, Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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