deelbee's Journal, 12 July 2022

Slept 7.5hrs in 2 shifts.
MB no

262.0 lb Lost so far: 84.0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 37.85g | Prot: 55.49g | Carb: 146.55g.   Breakfast: Tap Water, Tater Tots, Decaffeinated Coffee (made From Ground), Watermelon, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Toasted Multigrain Bread, Egg. Lunch: Tap Water, Honey Mustard Dressing, Tomatoes, Broccoli. Dinner: Popped Grains-Corn Broghies, Loblaws Chickpeas PC Blue Menu Unsalted, Pace Chunky Salsa Medium, Onions, Sweet Red Peppers, Tomatoes. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Granny Smith Apples, Decaffeinated Coffee (made From Ground), B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Cottage Cheese (Nonfat), Onions, Tomatoes, Compliments Original Rice Cakes. more...

5416 kcal

Activities & Exercise: Fitbit-4309steps - 1 hour, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 22 minutes. more...