Weigh In record (no journal entry) for 30 July 2009
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2009:
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1320 kcal
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Fat: 52.46g | Prot: 92.25g | Carb: 74.68g.
Breakfast: cane sugar, 2% Fat Milk, coffee, olive oil, cauliflower. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: mayonnaise, hamburger bun, chicken breast, celery. Snacks/Other: almonds, red wine, original hummus. more...
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2470 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Walking (brisk) - 4/mph - 22 minutes, Running (jogging) - 5/mph - 8 minutes, Sitting - 7 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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steady weight
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