Weigh In record (no journal entry) for 31 August 2014
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215.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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4123 kcal
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Fat: 134.34g | Prot: 235.96g | Carb: 507.04g.
Breakfast: kkb kkb, Nectarines, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Market Pantry 4% Milkfat Cottage Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Ice Cream Bars - Strawberry Shortcake. Dinner: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Frozen Yogurt. more...
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gaining 7.0 lb a week
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