Weigh In record (no journal entry) for 22 May 2011
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178.8 lb
Lost so far: 17.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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2264 kcal
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Fat: 72.22g | Prot: 79.73g | Carb: 344.43g.
Breakfast: mixed fruit, Apple Juice, Biscuit Sandwich. Lunch: Tea Presweetened with Sugar, tortilla chips, hostess 100 calorie cup cakes, gyro. Dinner: green beans, spaghetti with meat suace, tea, Wheat Bread (Reduced Calorie), Fruit & Pastry Apple Cinnamon Cereal Bars. Snacks/Other: Butter Mini Popcorn Bags. more...
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3697 kcal
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Activities & Exercise:
Sitting - 9 hours, Shopping - 40 minutes, Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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