Weigh In record (no journal entry) for 12 July 2022
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275.6 lb
Lost so far: 54.4 lb.
Still to go: 125.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1128 kcal
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Fat: 41.06g | Prot: 105.37g | Carb: 85.06g.
Breakfast: Kodiak Power Waffles, Peanut Butter, coffee with coffeemate 2 tsp and stevia 1 tsp. Elevenses: Dannon Light & Fit Yogurt - Cherry. Lunch: Beef with Gravy (Mixture), Basmati Rice. Dinner: Mexican Blend Cheese, Yellow Summer Squash, Dream Dinners Jasmine Rice, Broccoli , Chicken Breast. more...
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losing 1.2 lb a week
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seashell45's weight history
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