Weigh In record (no journal entry) for 12 July 2022
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154.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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1995 kcal
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Fat: 84.66g | Prot: 106.08g | Carb: 200.12g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Rye & Mixed Seed Sourdough Bread, Crisps, Bananas, Tesco Medallion Steak, Cadbury Crunchie (26.1g). Dinner: Hartley's Lemon & Lime Jelly, Fox's Party Rings Minis, Crisps, Egg, Tesco Meringue Nest, Cheddar Cheese, Onions, Lettuce, Yeo Valley Fat Free Greek Yoghurt, Tesco Chicken Kievs. more...
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2494 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Working - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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