Weigh In record (no journal entry) for 12 July 2022
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234.8 lb
Lost so far: 0 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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384 kcal
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Fat: 20.06g | Prot: 15.26g | Carb: 35.88g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Kraft Natural Shredded Mild Cheddar Cheese, Sunbeam Old Fashioned Bread, Egg, Kraft American Cheese Slice. more...
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losing 14.0 lb a week
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Christiana's weight history
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