Weigh In record (no journal entry) for 30 August 2014
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250.6 lb
Lost so far: 75.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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1803 kcal
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Fat: 69.82g | Prot: 77.76g | Carb: 249.13g.
Breakfast: Lipton Pure Leaf Unsweetened Iced Tea, Sweet'N Low Sweet 'N Low, Equal 0 Calorie Sweetener, IHOP Original Buttermilk Pancakes (1), IHOP Pancake Syrup, Denny's Hash Browns, IHOP Scrambled Egg. Lunch: Zone Perfect Zone Performance Double Dark Chocolate Bar, Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Sweet'N Low Sweet 'N Low. Dinner: Zone Perfect Classic Nutrition Bar - Fudge Graham, Ritz Crackers - Fresh Stack, SweetLeaf 100% Natural Stevia Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Equal 0 Calorie Sweetener, Passion Fruit, Cantaloupe (Muskmelon), Pineapple , Price's Pimento Cheese, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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3127 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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