Weigh In record (no journal entry) for 12 July 2022
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163.4 lb
Lost so far: 57.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1893 kcal
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Fat: 45.13g | Prot: 87.53g | Carb: 267.63g.
Breakfast: Belbake Gocce di Cioccolato, Alesto Mandorle al Naturale, Alesto Mirtilli Rossi, Milbona Skyr Lampone. Lunch: Banana, Findus Pisellini Primavera, Pomodorini, Vemondo Bio Tofu Naturale, Carosio Riso Carnaroli. Dinner: Noce di Cocco, Certossa Pane alla Segale, Olio Extra Vergine di Oliva, Campo Largo Ceci al Naturale, Campo Largo Fagioli Borlotti in Scatola, Cirio Polpa la Finissima. more...
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losing 17.0 lb a week
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