garnetrising's Journal, 30 August 2014

211.4 lb Lost so far: 48.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 56.49g | Prot: 75.86g | Carb: 191.33g.   Breakfast: Plexus Slim Plexus Slim, Egg, Kraft Deli Fresh Mozzarella Slices, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Thomas' Original English Muffins. Lunch: Kraft Deli Fresh Mozzarella Slices, Chef Boyardee Beef Ravioli. Dinner: John Soules Foods Rotisserie Style Chicken Breast Strips, Betty Crocker Suddenly Pasta Salad - Chipotle Ranch. Snacks/Other: Boston Market Holiday Spice Cupcake, International Delight Amaretto Coffee Creamer, Coffee. more...

2336 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...