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Water weight, not gonna stress because just 3 days ago I glanced at the scale and it was 195 I did not gain 4lbs in that amount of time. I've followed my eating, I could probably drink more water, my clothes feel looser, and I feel great. Keep moving forward and ignore those numbers:)
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2014:
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478 kcal
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Fat: 37.82g | Prot: 24.42g | Carb: 9.36g.
Breakfast: Marketside Broccoli Slaw, Grandessa Center Cut Bacon, Egg, Horizon Organic Heavy Whipping Cream, Coffee. Snacks/Other: Pecan Nuts. more...
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gaining 2.6 lb a week
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