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Fat 8.6%
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139.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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2461 kcal
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Fat: 78.46g | Prot: 99.72g | Carb: 348.04g.
Breakfast: Grilled Breakfast Sandwich, Jack in the box grilled cheese. Lunch: spaghetti, spaghetti sauce. Dinner: Fresco Bean Burrito, Fresco Crunchy Taco. Snacks/Other: Organic Honey Green Tea, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo. more...
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2803 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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