Weigh In record (no journal entry) for 30 August 2014
|
244.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2014:
|
2221 kcal
|
Fat: 76.68g | Prot: 115.28g | Carb: 278.76g.
Breakfast: Bacon & Feta Cheese Crustless Quiche, Peach. Lunch: Mongolian Ginger Sauce, Cooked Mushrooms (from Fresh), Lettuce, Extra Lean Shredded Beef, Chicken Breast, Cooked Shrimp, Brown Rice. Dinner: Clover Honey, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fat Free Caesar Italian Dressing, Mixed Salad Greens, Avocado, Simply Smart Lightly Breaded Chicken Strips. Snacks/Other: Greek Yogurt with Granola - Strawberry, Gourmet Popping Corn. more...
|
|
3211 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|