Weigh In record (no journal entry) for 30 August 2014
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1455 kcal
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Fat: 76.98g | Prot: 96.36g | Carb: 88.28g.
Breakfast: Quaker Natural Granola - Oats, Honey & Almonds, Yoplait Greek 100 Yogurt - Key Lime, Einstein Brothers Bagels Whipped Plain Cream Cheese, Einstein Brothers Bagels Blueberry Bagel. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tillamook Medium Cheddar Cheese, Land O' Frost Deli Shaved Smoked Ham, Bacon. Dinner: Quaker Natural Granola - Oats, Honey & Almonds, Yoplait Greek 100 Yogurt - Key Lime, Cottage Cheese. Snacks/Other: David Seeds BAR-B-Q. more...
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losing 7.0 lb a week
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