Wweir's Journal, 22 May 2011

280.0 lb Lost so far: 0.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 102.01g | Prot: 87.52g | Carb: 138.90g.   Breakfast: Chicken or Turkey Salad, ONION BAGEL 4EVER BAGELS 4PK, Butter Pound Cake. Lunch: Frankfurter or Hot Dog. Dinner: Potato Salad. Snacks/Other: CarbSmart Fudge Bar, Tendergrill Garden Salad. more...

4250 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Sitting - 5 hours, Standing - 2 hours. more...