Weigh In record (no journal entry) for 22 May 2011
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236.5 lb
Lost so far: 13.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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1940 kcal
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Fat: 105.21g | Prot: 60.04g | Carb: 189.84g.
Breakfast: Flour Tortillas - Burrito Style, LOL WHITE AMER SHINGLE PK, A1 Steak Sauce, Sliced Steaks, country crock, eggs. Dinner: Chicken Pot Pie Entree (Frozen), Roasted Garlic Mashed Potatoes. Snacks/Other: YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces. more...
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steady weight
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