Weigh In record (no journal entry) for 30 August 2014
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202.5 lb
Lost so far: 12.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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2448 kcal
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Fat: 95.36g | Prot: 80.25g | Carb: 336.07g.
Breakfast: 1% Fat Milk, Fiber One Bran Cereal, MiraLAX Miralax, Berkley & Jensen All Natural Premium Clover Honey, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Red Diamond Fresh Brewed Sweet Tea, Riceworks Gourmet Brown Rice Crisps - Sea Salt, Pork and Beans, Costco Hot Dog. Dinner: Root Beer, Kraft Extra Sharp Cheddar Cheese, Thick Crust Pizza with Meat. Snacks/Other: Calbee Snapea Crisps, Hard Candies. more...
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losing 3.5 lb a week
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