Weigh In record (no journal entry) for 11 July 2022
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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4404 kcal
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Fat: 130.95g | Prot: 228.44g | Carb: 561.51g.
Breakfast: Equate High Performance Protein Shake - Vanilla, Malt-O-Meal Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Archer Farms Glazed Ring Donuts, Bang Cookies & Cream Craze High Protein Coffee. Second Breakfast: Gatorade Pre-workout. Elevenses: Mountain Dew Mountain Dew. Afternoon Tea: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Kit Kat Birthday Cake, Malt-O-Meal Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Fairlife Nutrition Plan Vanilla. Dinner: Papa John's Cheesesticks, Papa John's Chicken + Spinach Alfredo Pizza. Supper: Multivitamins. more...
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3678 kcal
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Activities & Exercise:
Sitting - 4 hours, Showering - 15 minutes, Sleeping - 7 hours, Grocery Shopping - 15 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 8 hours, Yard Work (gardening) - 1 hour, Cooking - 15 minutes, Driving - 1 hour, Housework - 15 minutes. more...
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gaining 3.5 lb a week
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 Comments
Where are you? What's happening? How's things?
11 Jul 22 by member: davidsprincess
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chrisw77's weight history
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