Weigh In record (no journal entry) for 11 July 2022
|
236.8 lb
Lost so far: 0 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2022:
|
1098 kcal
|
Fat: 48.15g | Prot: 81.98g | Carb: 80.73g.
Breakfast: Wonder Classic Hamburger Buns, Kraft Mild Cheddar Cheese Reduced Fat 2% Milk, Kraft American Cheese Slice, Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Peach, Yoplait Light Fat Free Yogurt - Strawberry Banana, Baked or Fried Coated Chicken Breast with Skin. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christiana's weight history
|