Weigh In record (no journal entry) for 22 May 2011
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230.6 lb
Lost so far: 30.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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1848 kcal
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Fat: 72.24g | Prot: 64.22g | Carb: 200.80g.
Breakfast: Multi-Grain Sandwich Thins, Deli American Yellow Cheese Slices, Egg. Lunch: navel orange, Budget Gourmet Homestyle Macaroni & Cheese. Dinner: Chimichanga with Beef, Cheese Dip, Chips (Side), Ultra Light Beer. more...
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losing 1.4 lb a week
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