Weigh In record (no journal entry) for 11 July 2022
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176.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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602 kcal
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Fat: 24.65g | Prot: 20.51g | Carb: 75.34g.
Breakfast: Bananas , Alpro Soya Simply Plain Yoghurt, Asda Red Seedless Grapes. Lunch: Rapeseed Oil, Garlic , Asda Spring Onions, Tesco Medium Eggs, Tesco Parsnips, Onions , Baby Carrots . more...
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losing 5.6 lb a week
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