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Yesterday I ate different as normal. Probably too much and too late :)
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175.0 lb
Lost so far: 23.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1308 kcal
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Fat: 52.74g | Prot: 66.48g | Carb: 136.72g.
Breakfast: Sinaasappel, Coffee (Brewed From Grounds), Sugar, Almonds, Pork Luncheon Meat, Wrap Sandwich Filled with Vegetables. Lunch: Potatoes (Flesh, with Salt, Boiled), Chunky Chicken Noodle Soup with Meatballs (Canned). Dinner: pita, Shoarma, Avocados. Snacks/Other: Fruitdruif, Sugar, Cappuccino, Milk Chocolate Nuggets with Toffee & Almonds. more...
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2718 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 11 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 10.8 lb a week
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