sandykessler's Journal, 29 August 2014

187.0 lb Lost so far: 12.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 26.71g | Prot: 26.08g | Carb: 163.23g.   Breakfast: Water (Bottled), Yoo-Hoo Chocolate Drink (Box). Lunch: Baked or Broiled Catfish. Dinner: Sensible Portions Garden Veggie Chips - Sea Salt. Snacks/Other: Bananas, Giant Eagle Freshly Frozen Sliced Peaches, Chocolate Milk (Lowfat), Florida's Natural Orange Juice, Brookside Dark Chocolate Covered Pomegranate, Brookside Dark Chocolate Acai with Blueberry (15g). more...

2271 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...