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Have been eating carbs..NO NO NO ...I thought I would have gained but surprisingly still +/- 137. I really have to get back on track not loosing weight anymore... NEED FOCUS ...
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135.6 lb
Lost so far: 18.4 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 August 2014:
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1022 kcal
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Fat: 58.60g | Prot: 71.71g | Carb: 50.28g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Kroger Cooked Ham. Lunch: Bantry Bay Mussels in Garlic Butter Sauce, California Pizza Kitchen Classic Caesar Salad with Sautéed Salmon (Half). Dinner: SweetLeaf 100% Natural Stevia Sweetener, Kroger Nonfat Vanilla Greek Yogurt, Bob's Red Mill Oat Bran Hot Cereal, Egg White, Coffee. more...
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losing 0.2 lb a week
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