Weigh In record (no journal entry) for 29 August 2014
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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2132 kcal
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Fat: 73.85g | Prot: 84.90g | Carb: 266.77g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Market Basket French Toast Bagel, Starbucks Teavana Oprah Chai Tea Latte (Grande), Publix Red Seedless Grapes. Lunch: Milk Shake, Pantry Essentials Shoestring French Fried Potatoes, Habit Burger BBQ Bacon Charburger. Dinner: Baked or Broiled Salmon, Watermelon . Snacks/Other: Starbucks Nonfat Tazo Chai Tea Latte (Tall), Skinny Pop Popcorn, Pillsbury Cookies Ready To Bake - Big Deluxe Peanut Butter Cup. more...
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2438 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Running (jogging) - 5/mph - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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