Weigh In record (no journal entry) for 22 May 2011
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250.4 lb
Lost so far: 18.4 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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1624 kcal
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Fat: 46.46g | Prot: 180.40g | Carb: 129.97g.
Breakfast: Bananas, Reduced Fat Milk, Coffee. Lunch: Wheybolic Extreme 60 - Chocolate (GNC). Dinner: Lite Ranch Dressing, Green Peppers, Tomatoes, Baby Spinach, Carrots, Unsweetened Iced Tea, Petite Sirloin, Steamed Broccoli. Snacks/Other: Triscuit Crackers Original, Bananas, Amplified Wheybolic Extreme 60. more...
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losing 7.0 lb a week
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