MrGoodnight's Journal, 22 May 2011

hold on to your hats

202.4 lb Lost so far: 17.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 45.34g | Prot: 36.87g | Carb: 152.69g.   Breakfast: Whole Grain, Heavy Cream, Granulated Sugar Organic. Lunch: Coconut Perle De Lait, Twirl, Wafer Thin Honey Roast Ham, Butter (Salted). Snacks/Other: Liquorice Allsorts, Digestive, Skimmed Milk. more...

2622 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...