Weigh In record (no journal entry) for 10 July 2022
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175.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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2823 kcal
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Fat: 73.02g | Prot: 208.49g | Carb: 338.82g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Equate High Performance Protein Shake - Vanilla, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Reddi-wip Extra Creamy Whipped Cream, Potato Salad with Egg, Stouffer's Chicken Enchiladas, PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Supper: Multivitamins. more...
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2370 kcal
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Activities & Exercise:
Resting - 3 hours and 15 minutes, Driving - 1 hour, Cooking - 15 minutes, Sleeping - 9 hours, Sitting - 3 hours, Housework - 15 minutes, Showering - 15 minutes, Bus Driving - 7 hours. more...
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gaining 3.5 lb a week
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