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Yesterday I had a terrible headache that lingered on until about 8pm. I feel better now after a good nights rest.
Yesterday's Workout - None
Measurements
Body Fat% - 24.6
Muscle Mass% - 41.7
Body Water% - 56.9
Bone Mass - 4.2 lbs.
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140.4 lb
Lost so far: 12.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2009:
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1354 kcal
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Fat: 38.52g | Prot: 82.41g | Carb: 181.01g.
Breakfast: motts applesauce, egg, turkey bacon. Lunch: milk, Honey Nut with Whole Grain Cheerios. Dinner: Dutch Country 100% Whole Wheat Bread, Prime Fillet Solid White Albacore Tuna. Snacks/Other: chex mix, FIBER ONE, apple. more...
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2348 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 25 minutes, Desk Work - 8 hours, Exercise machine (slow) - 35 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
Glad you listened to your body and gave it some rest. I'm sure today you'll be back to your wonderful workouts! Have a great day!
30 Jul 09 by member: amryk
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Thanks amryk, I do feel so much better today. I had a great workout this morning. I usually try to workout Monday thru Friday and then rest on the weekend. For the most part it works out for me...but of course sometimes my body decides it wants to do something different.
30 Jul 09 by member: LaShuan
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