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Well... staying under my RDI is starting to work. I KNEW it had to, but I couldn't believe how long I seemed to be "stuck" on 219 - 218. I have been making good decisions, and it HAS to start translating to the scale (sooner or later). LOL. Hope everyone else keeps tons of faith, and is blessed. Hang in there peeps. We'll get there! :)
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216.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1080 kcal
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Fat: 53.00g | Prot: 75.00g | Carb: 78.00g.
Breakfast: Costco Organic Apple Slices, Bigs Dill Pickle Sunflower Seeds, Yoplait Greek 100 Yogurt - Strawberry Cheesecake. Dinner: Subway Double Chicken Chopped Salad. Snacks/Other: David Seeds BAR-B-Q. more...
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losing 7.7 lb a week
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