Weigh In record (no journal entry) for 29 August 2014
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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1189 kcal
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Fat: 36.25g | Prot: 52.25g | Carb: 63.95g.
Breakfast: Fit & Active Sugar Free Strawberry Preserves, Earth Balance Natural Peanut Butter - Creamy, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Kroger Eggs (Large), Fit & Active Turkey Bacon. Dinner: Earth Balance Natural Peanut Butter with Flaxseed, Fit & Active Sugar Free Strawberry Preserves, Kroger Mild Cheddar Cheese Shredded, Season's Choice Potatoes O'Brien, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Fit & Active Turkey Bacon, Kroger Break-Free 100% Liquid Egg Whites. Snacks/Other: Evan Williams Whiskey, Miller Brewing Company Lite Beer (Bottle). more...
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2018 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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gaining 0.4 lb a week
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