Weigh In record (no journal entry) for 29 August 2014
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217.4 lb
Lost so far: 57.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1860 kcal
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Fat: 70.50g | Prot: 148.00g | Carb: 184.00g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Fit & Active Light String Cheese, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Brookdale Original Chili with Beans, Brookdale White Premium Chunk Chicken Breast. Snacks/Other: Kroger Saltine Wheat Crackers, Fit & Active Light String Cheese, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
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gaining 2.8 lb a week
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