Weigh In record (no journal entry) for 10 July 2022
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1960 kcal
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Fat: 62.17g | Prot: 47.03g | Carb: 318.23g.
Breakfast: Chamomile Tea, Water , Market Basket Plain Mini Bagel, Coffee. Lunch: Red Bull Red Bull Sugar Free (8 oz), Granola, Roasted Potato, Oatmeal with Fruit. Dinner: Pollo Tropical Bread Roll, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Sahale Snacks Berry Macaroon Almond Mix, Pineapple , Fresh & Easy Melon, Honeydew Melons . more...
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steady weight
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abodhji's weight history
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