Weigh In record (no journal entry) for 29 August 2014
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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2603 kcal
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Fat: 111.51g | Prot: 139.91g | Carb: 262.56g.
Breakfast: Double Cream Greek Style Yoghurt, Full Cream Fresh Milk, Fast Grow Anabolic. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Pick n Pay Full Cream Fresh Milk, USN Fast Grow Anabolic. Snacks/Other: Double Cream Greek Style Yoghurt, Full Cream Fresh Milk, Fast Grow Anabolic. more...
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2767 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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