stevco's Journal, 10 July 2022

21.5 BMI.

135.4 lb Lost so far: 2.4 lb.    Still to go: 135.4 lb.    Diet followed reasonably well.

---

1710 kcal

Fat: 96.24g | Prot: 44.27g | Carb: 180.00g.   Breakfast: Cinnamon, Butter, Milk, Espresso Coffee, Sugarless Sweetener, Glico Unsweetened Almond Milk, Dairy Farmers Skim Milk. Lunch: Egg (Whole) , Masterfoods Creamy White Finishing Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Carrots , Cucumber (Peeled) , Multigrain Bread, Avocado, Sun-Dried Tomatoes (in Oil, Drained), Cherry Tomatoes, Sweet Red Peppers. Dinner: M&M's Milk Chocolate, Creative Gourmet Acai Puree, Chocolate Coated Granola Bar, Bulla Ice Cream, Kraft Japan Stride Endless Mint sugarless gum, Cheezels Original Cheezels (Box), Brookside Dark Chocolate Açai and Blueberry, LOTTE Ghana Roast Milk Chocolate, Goji Berries, Mixed Nuts. Snacks/Other: Diet Soda. more...

1893 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Gym - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...